Gretchen Rubin

On this episode Debbie talks to author Gretchen Rubin about happiness and the power of habit. “There are decisions that we put on auto pilot, so they take no effort or enegry on our parts.”

Gretchen Rubin is the author of several books, including the New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home. On her weekly podcast Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft. The podcast was named in iTunes’s and Vulture’s lists of “Best Podcasts of 2015.”